As many of you know, today Elizabeth Taylor passed away. Elizabeth Taylor has been a great source of inspiration for me. She was in the movie TAMING OF THE SHREW which was the first play I ever did. She was 79, and died of congestive heart failure.Click Here for Article.
Anytime I see of someone dying because of HEALTH related illnesses it makes me feel like were not doing enough on our part. And I don't mean by awareness, we can allllllllllllll tell everyone about heart problems and cancer but it won't prevent us from getting those illnesses ourselves.
Obviously working out is 1/2 keys to preventing any of these diseases and I'm happy that as a personal trainer and ZUMBA teacher I get to change those demographics.
As always... please check out my youtube and I will hopefully post again soon.
www.youtube.com/onstagewwhs
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